We live in a super busy world.
I myself am a bit short of time today so I just wanted to give you a quick article with some quick workouts to do when you are on the run.
These workouts take around 5 minutes and require no equipment.
There are perfect if you haven’t got time to make it to the gym, they can all be done at home, in the park or even at work.
Here we go.
1. Press ups followed by Tricep dips.
Start with 10 reps of each, then 9, 8, 7 and go all the way down to 1. Guaranteed to get the heart racing and a good burn in the chest and triceps.
2.
Star jumps – 30s
Squats – 30s
Mountain climbers – 30s
Press ups – 30s Rest 30s and repeat
3.
Squats – 30s
Squat jumps – 30s
Burpees – 30s
High knees – 30s Rest 30s and repeat
4.
Plank – 60s
Side plank left – 45s
Side plank – 45s x 2
5.
Atl leg lunges – 60s
Boxing upper cuts – 45s
Jab, cross punch 2 squats – 45s x 2
6.
One leg deadlift – 10 each side
Wide leg squat – 10
High knees – 20
Leg raise holds – 10s x 3 Repeat another 2 times
7. Outdoors
Jog 45s
Sprint 15s x 5
8.
Jabs – 60s
Upper cuts – 45s
Cross punches – 45s Repeat x 2
9. Hill Run
Find a hill with 3 lamposts (markers)
Sprint to first one, jog back, 2nd one jog back, 3rd, 2nd and 1st to finish.
10.
Start jumps
Cross ski
Press ups
Burpees 15s each exercise x 5
So there you have 10 quick workouts to do at anytime during the day when you are busy.
Honestly who doesn’t have 5 minutes to exercise.
No excuses.
Jamie Stedman
Personal Trainer Llanelli